The Toner — four progressive kegel weights, graduated light to dark on cream background

pelvic floor health, redesigned

Stronger from
the inside out.

Four progressive weights. Medical-grade silicone. Fifteen minutes a day. Real results in 4 weeks.

1 in 3 women experience pelvic floor dysfunction
4.9 across 124 verified reviews
15 min a day. Results in 4 weeks.
Hand holding The Toner weight, warm taupe studio light

why it works

Strength you can
feel in four weeks.

Progressive resistance, not repetition. Four medical-grade weights that meet you where you are — and take you further.

The pelvic floor is a group of muscles — and like any muscle, it responds to progressive resistance. The Toner is built around this principle, with four weights that increase in resistance as you grow stronger. No apps. No clinic visits. No guesswork.

01 Bladder control

Strengthen the muscles responsible for continence. Most women notice improvement in leaks and urgency within two to four weeks of consistent use. No pads. No planning around bathrooms.

02 Postpartum recovery

Rebuild pelvic strength at your own pace, in your own home. The Toner's progressive weight system lets you start where your body is — not where a protocol says you should be. Consult your provider before beginning postpartum use.

03 Prolapse prevention

Regular strengthening reduces the risk of pelvic organ prolapse — a condition affecting 1 in 4 women over 40. Prevention works. Treatment is harder.

04 Core stability

The pelvic floor is the foundation of your deep core. Strengthening it improves posture, stability, and athletic performance across every form of movement. This isn't a side benefit — it's the mechanism.

pelvic floor 101

Understand your body.
Then strengthen it.

Most women are told to "just do Kegels" with no explanation of why, how, or what they're actually training. We built a complete guide to pelvic floor anatomy, function, and exercise — because informed training produces better results.

Read the guide →
Hand reaching toward a dark weight on a clean surface — precision and intention
The Toner open box — four progressive weights nested in white foam, QR training guide and 'Your Strongest Self' on the lid interior The Toner — alternate view

the toner

Four weights.
One system.

Each weight is crafted from medical-grade, BPA-free silicone and color-coded to its resistance level. Start at 25g. Progress at your own pace. The color tells you where you are. The weight does the work.

25gEntry
40gBuilding
60gIntermediate
85gAdvanced
MaterialMedical-grade BPA-free silicone
Weights25g · 40g · 60g · 85g
What's includedStorage box, travel pouch, QR training guide
Daily use15 minutes

$42

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real results

What changes feel like.

4.9 average across 124 verified reviews

start your practice

Your strongest self
starts here.

Shop The Toner — $42

Free shipping · 30-day satisfaction guarantee